Yoga is an excellent way to stay healthy and fit. It is not only good for your physical health but for emotional, mental and spiritual health as well. Learning yoga is indeed a step by step process. It is always better to start with some easy asanas or postures so that you get motivation to continue. The simplest yoga asanas are similar to the day to day activities like lying down, standing or sitting in different positions but in an orderly fashion which proves to be beneficial for health.
Even doctors and medical practitioners recommend practicing yoga regularly because of its great therapeutic benefits. If you are a beginner, then you will be pleased to see great results instantly. Some of the most recommended yoga for beginners include viniyoga or kripalu yoga. One you have a strong command on these simple yoga asanas, you can move onto advanced yoga asanas like Ashtanga yoga or power yoga.
You can practice for around 10-15 minutes at an initial stage which will help in increasing the flexibility of the muscle joints, enhance lubrication and improve blood circulation in the body. This will prepare your body for more complex yoga asana. It is very important to have a correct and erect body posture while practicing yoga.
Breathing exercises are a significant aspect of yoga for beginners. Some of the most effective breathing exercises include Anuloma-viloma, pranayama and kapalbharti. These exercises help in improving the breathing pattern and increases lung capacity. These exercises will make you feel relaxed and rejuvenated. They are great stress busters and provides you relief from day to day tensions, worries and anxieties.
If you are a beginner then it is very important for you to have basic knowledge of yoga etiquettes. The yoga teachers play a very important role in teaching some simple yoga asanas and basic ettiquettes of yoga.
A beginner should always start with simple and basic yoga stretches like finishing postures, back bends, balance postures, supine, twist, sitting or standing positions.
It is very important for you to let your yoga teacher know that you are a beginner so that he/she pays special attention to you until you get a hold on various yoga asanas. Before practicing yoga, it is always better to take a nice bath and it is advisable to end your yoga session with shavasana.
Avoid having food before 3-4 hours of your yoga class. Don't overeat. Wear loose and comfortable clothes for yoga classes so that your body feels free. Have some water before the class starts.
Yoga since the ancient times has been proclaimed to link spirit, mind and body.
With Yoga, anyone can reach a healthy balance in his or her life.
Different positive benefits such as increased lubrication of tendons, joints and ligaments, enhanced body flexibility, massage of different organs of the body, etc. are observed through regular practice of Yoga.
Even enhanced sleeping pattern and experiencing of higher level of energy are subsidiary benefits of Yoga.
Therefore Yoga proves to be an impactful tool of leading a healthy life in this modern society.
"Detoxification" or direct complete drain out of toxins from the body is also accomplished through Yoga.
As per the recent medical studies, aging is significantly reduced through ideal level of detoxification.
Reduced level of toxins in different organ and circulatory system permit huge benefits to the proper functioning of the body enabling an individual to live longer and healthier.
By practicing various exercises of Yoga, one can learn the art of controlling his or her body, body organs and other systems to achieve better health conditions.
Benefits of regular practice extends in tremendous improvement in one's pose enabling them to present themselves in a more confident and healthy manner.
Strength and Weight
To augment the strength Yoga makes use of excess body weight.
Yoga allows for great work out for different body organs and body systems as it is one of the best weight bearing exercise and thereby offers tremendous benefits to the mankind.
Regularly observing Yoga allows consistent energy to the body and its different organs.
A notable effect of this can be felt by any practitioner.
Tiredness is not the genuine feeling after practicing Yoga but the body is left more energized and vitalized.
A chief benefit of Yoga lies in producing positive energies inside the body.
One can enjoy improved sleep with the help of Yoga.
The body and its various organs are left relaxed as the sleep is done with full soothes level and this is because of different benefits of Yoga.
When the individual relaxes; various body systems also get relaxed and thus can work in a better way together.
Yoga not only allows for great benefits for inside the body but also create ideal kind of balance and control of one's body.
Different body organs are observed to perform in great balance and thus this directly implements on the enhancement of the body's balance.
Yoga has immense benefits in all spheres of life.
Individual sexual power force can be markedly improved through practicing different asanas leading to improved and energized performance as these are the result of co-ordination in between various organs in the body.
Thus individual can strike a perfect harmony in between their health and their life style.
With day to day increment of individual's in the modern life, Yoga has emerged as one of that success story that has provided individual improvement in the inner core strength of any individual.
Strong Core strength are formed through Yoga that enable the body to heal more effectively and also reduced changes of different injuries.
By the very nature of the asanas, they provide the ideal link in between the minor as well as major muscle group and different body organs as these directly arouse their activity and import strength as well as flexibility and provide ideal natured nourishment to the inner body organs.
Inner core strength of the body as well as a means to lead a healthy and constant life are developed through regular practice of Yoga.
Meditation is an art in itself.
Many of us think that the practice of meditation is very tough which is not so.
However it's comfortable and just requires little bit of extra thinking with inner shaded sense.
Practicing meditation looks hard in the beginning but the task gets easier with experience and regular practice.
How to make it convenient
Meditation does not have any replacements that can make it easier.
However, like any other act, the regular practice of meditation too makes it quite easier.
Once the body gets used to meditation, you will find that the body will easily endure that time and will conveniently practice it.
As already been stated, meditation is an intense art to practice.
It helps us in joining our body with our mind and soul.
The practice of meditation thus should be done in a correct way.
Since, meditation includes with devout energies, thus the ideology of meditation must be followed.
Here are some of the ideology of meditation:
Fix a special and different uncommon place for meditation.
It is true that meditation is all about thinking and it does not depend on the place, but it will be wrong to state that place doesn't matters at all.
There are places that give you a special kind of feeling and energy.
In the house, there are some specific places which are different from the rest and some sort of special energy in them.
So deciding a venue finally like that leads to deep concentration and mental rest.
You must fix a mediation timing:
Decide your fix time for practicing meditation.
The time for meditation should be decided and fixed quite carefully.
The time should be chosen in such a way that is perfect for us for practicing meditation.
Time when the mind is free from various matters of world is appropriate for daily practice of meditation.
Every day, we should use the same place and should do it on the same time.
Using same place and time accustomes the brain in such a way that by just going to that place at that time your mind starts soothing down automatically.
Then the meditation process starts successfully.
Sit in a posture that your neck, back and head is in a straight line.
When we sit for meditation, we should also make sure that our position should be such that our neck, head and back is in a straight line.
This is the posture in which the body responds best to the divine energies associated with the meditation.
Keep telling your mind to stay calm and cool for the session:
While the meditation process is going on, you must tell your brain to stay calm and focus your mind on the present.
A signal will be send to the brain to get calm by repeatedly telling this to the brain.
Breathing in control enhances the results:
Breathing plays an needy role in exchange of energies and is a very important component for a successful meditation.
Regulation of breathing is must as meditating is all about exchange of energies which is best supported by deep breathing.
initiatingwith deep breathing proves to be very much helpful in regulation of breath.
Meditation process demands controlled breathing which anyone can get by deep breathing.
Breathing in a rhythmic pattern can also prove to be beneficial.
If necessary choose an object of concentration.
If you think an object can help you attain a better concentration in the process of meditation, then go for it.
Many a times, it is seen that the object of concentration plays a very vital role.
Always begin with a fresh mind.
When you start meditation, let you mind wonder; and then, when it settles down, go for the concentration and focus practice.
These are few of the basic philosophy of meditation, which can make the process easier and Beneficial for you.