Contrary to what most people think, yoga is not just an exercise comprised of stretches and poses. It's a discipline that goes deep down into your core and develop your spirituality, instilling unshakable calm and peace in the process. It is the ultimate goal; physical fitness, stress reduction, and health improvements are only very desirable side effects.
For most avid practitioners, yoga becomes a way of life. Thus, it's not unsurprising if someday a practitioner dreams to become a teacher. Feeling the drive to share the craft and watch someone else share in the benefits of practice is inevitable. However, learning and teaching yoga, although closely linked, are two different things. When you're a student, your master serves as your guide. But once you choose to be a teacher, you become responsible for someone else. It is necessary that you learn how to pass on the skills, knowledge, and principles of yoga correctly.
In becoming a yoga teacher, you must prepare yourself both physically and mentally. You would encounter more complex body positions and learn new techniques. At the same time, you would be studying the craft deeper. Remember, Hindu philosophy is the foundation of yoga. To understand yoga better, you have to delve into the history and evolution of the discipline. You need to have the patience to read through several books and articles, do research on your own, learn anatomy, and study asana.
Learning to become a yoga teacher requires both time and money. Once you enroll in a training program, there would surely be a schedule you need to work with. If you have other commitments like a full-time job, this is something you should seriously consider. Also, training classes are not given out for free. The cost of training programs usually depends on the school of your choice and the type of yoga you want to specialize in.
If money and time are not problems, most students would rather fly to India, live in an ashram, and learn from a master. If this is not possible, then studying yoga in a local school is the second option. Registered schools and certified teachers are easy to find these days.
Moreover, there is a third option: Online Yoga Teacher Training. Think of it like distance learning. You don't have to be in school to earn a degree. The same principle applies here. Thanks to the power of the Internet, learning yoga could also be done from a distance. For more information about Yoga Teacher Training Course, click here.
Do you have a spare room in your home? Perhaps you had bought a large house thinking that you would need an extra guest room, or you were thinking of setting up a home office or mini library in the spare room, but plans have changed and you just have an extra room that is not being used. This spare room does not have to be a waste of space, as there are different creative ways you can make use of this area of your home.
An extra room can be used for your hobbies, perhaps interests such as arts and crafts, painting, or sewing. You can use the spare room not just for working on your creative projects, but also for displaying them so guests can check out what you have been working on,. Exhibit-style displays and collections are enriching additions to your home.
If you are interested in music, a spare room can be converted into a music room, where your piano, guitar, drums, violin, or other musical instruments can be stored and played. In order to minimize noise, you may have to look into noise insulation systems such as padded walls, but a music room is another great way to make use of your extra room. This is also a great option for those who like to record their instrument-playing or even their singing prowess.
For fitness and health buffs, a home gym can be set up in a spare room. Equipment such as treadmills and weights can be laid out in a more organized and convenient way in a separate room, rather than as part of the basement or the living room. You can even invite your friends and family members to invest in fitness equipment with you and then do their workouts at your house. This is definitely more affordable than having to pay for a gym membership on a monthly basis.
If you are thinking of taking up Yoga Teacher Training, your spare room can serve as your yoga room or meditation area. Yoga practice areas are ideally quiet, private, and very intimate areas, and you can much more easily achieve this ambiance that is ideal for Intensive Yoga Teacher Training if you have a spare room that is separate from the other areas of the house. Yoga requires full concentration and calming of the mind and nerves, and your extra room in the house is perfect for this purpose.
Yoga refers to traditional physical and mental disciplines originating in India. It focuses upon developing a healthy mind and body, and on attaining self-awareness. The various practices and disciplines of yoga are available to everyone, no matter what their culture or other paths they may follow. Yoga practice also involves developing awareness on a universal and personal level through the yamas and niyamas, a series of ethics and disciplines intended to cultivate living in harmony with others and in oneness with our true selves.
Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles regarding the connection of the mind with the body. The ancient Indian sage systemized yoga philosophy into eight paths or limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. These limbs each express a different aspect of yoga and combined make up the path or yoga practice that unites the physical, mental, emotional and spiritual levels of our being.
Yama - Yama are ethical disciplines that relate to how we can live in a shared world with peace and integrity.
Niyama - These disciplines relate to the individual and focus on living a healthy, fulfilled and masterful life.
Asana - The word asana means 'to be', in the sense of being in a posture. The asanas were developed for the maintenance of a healthy mind and body, with each posture affecting the body, mind and emotions in a unique way and working as a pathway to balance and wellbeing.
Pranayama - In the practice of pranayama, we develop breathing techniques that increase oxygen intake and strengthen lung capacity while also increasing the absorption of prana, or life force. In its simplest form, pranayama involves deep, full breathing.
Dharana - Following on from pratyahara, dharana is the ability to be completely internally absorbed and focused. This practice of single-pointed concentration stills the mind and leads to profound quietness within.
Dhyana - Following on from dharana is dhyana, or meditation - sitting where there is no focus, just stillness; no thoughts, only emptiness.
Samadhi - In this state of absolute personal freedom there is union of the individual soul with the universal soul. It is the practice of living at one with all that is.
With regular yoga practice of yoga, you will get strength, flexibility and good health, the benefits of which flow into all aspects of life. Increased energy levels bring a new perspective on life, the increased feelings of self-love and inspiration lead us to discover talents and interests we never knew existed and problems that once seemed overwhelming become more manageable.