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Becoming a Yoga Teacher through the Net

Contrary to what most people think, yoga is not just an exercise comprised of stretches and poses. It's a discipline that goes deep down into your core and develop your spirituality, instilling unshakable calm and peace in the process. It is the ultimate goal; physical fitness, stress reduction, and health improvements are only very desirable side effects.For most avid practitioners, yoga becomes a way of life. Thus, it's not unsurprising if someday a practitioner dreams to become a teacher. Feeling the drive to share the craft and watch someone else share in the benefits of practice is inevitable. However, learning and teaching yoga, although closely linked, are two different things. When you're a student, your master serves as your guide. But once you choose to be a teacher, you become responsible for someone else. It is necessary that you learn how to pass on the skills, knowledge, and principles of yoga correctly.In becoming a yoga teacher, you must prepare yourself both physically and mentally. You would...


What To Do With That Spare Room

Do you have a spare room in your home? Perhaps you had bought a large house thinking that you would need an extra guest room, or you were thinking of setting up a home office or mini library in the spare room, but plans have changed and you just have an extra room that is not being used. This spare room does not have to be a waste of space, as there are different creative ways you can make use of this area of your home.An extra room can be used for your hobbies, perhaps interests such as arts and crafts, painting, or sewing. You can use the spare room not just for working on your creative projects, but also for displaying them so guests can check out what you have been working on,. Exhibit-style displays and collections are enriching additions to your home. If you are interested in music, a spare room can be converted into a music room, where your piano, guitar, drums, violin, or other musical instruments can be stored and played. In order to minimize noise, you may have to look into noise insulation systems ...


The Eight Limbs of Yoga

Yoga refers to traditional physical and mental disciplines originating in India. It focuses upon developing a healthy mind and body, and on attaining self-awareness. The various practices and disciplines of yoga are available to everyone, no matter what their culture or other paths they may follow. Yoga practice also involves developing awareness on a universal and personal level through the yamas and niyamas, a series of ethics and disciplines intended to cultivate living in harmony with others and in oneness with our true selves.Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles regarding the connection of the mind with the body. The ancient Indian sage systemized yoga philosophy into eight paths or limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. These limbs each express a different aspect of yoga and combined make up the path or yoga practice that unites the physical, mental, emotional and spiritual levels of our being.Y...


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