Contrary to what most people think, yoga is not just an exercise comprised of stretches and poses. It's a discipline that goes deep down into your core and develop your spirituality, instilling unshakable calm and peace in the process. It is the ultimate goal; physical fitness, stress reduction, and health improvements are only very desirable side effects.
For most avid practitioners, yoga becomes a way of life. Thus, it's not unsurprising if someday a practitioner dreams to become a teacher. Feeling the drive to share the craft and watch someone else share in the benefits of practice is inevitable. However, learning and teaching yoga, although closely linked, are two different things. When you're a student, your master serves as your guide. But once you choose to be a teacher, you become responsible for someone else. It is necessary that you learn how to pass on the skills, knowledge, and principles of yoga correctly.
In becoming a yoga teacher, you must prepare yourself both physically and mentally. You would encounter more complex body positions and learn new techniques. At the same time, you would be studying the craft deeper. Remember, Hindu philosophy is the foundation of yoga. To understand yoga better, you have to delve into the history and evolution of the discipline. You need to have the patience to read through several books and articles, do research on your own, learn anatomy, and study asana.
Learning to become a yoga teacher requires both time and money. Once you enroll in a training program, there would surely be a schedule you need to work with. If you have other commitments like a full-time job, this is something you should seriously consider. Also, training classes are not given out for free. The cost of training programs usually depends on the school of your choice and the type of yoga you want to specialize in.
If money and time are not problems, most students would rather fly to India, live in an ashram, and learn from a master. If this is not possible, then studying yoga in a local school is the second option. Registered schools and certified teachers are easy to find these days.
Moreover, there is a third option: Online Yoga Teacher Training. Think of it like distance learning. You don't have to be in school to earn a degree. The same principle applies here. Thanks to the power of the Internet, learning yoga could also be done from a distance. For more information about Yoga Teacher Training Course, click here.
Do you have a spare room in your home? Perhaps you had bought a large house thinking that you would need an extra guest room, or you were thinking of setting up a home office or mini library in the spare room, but plans have changed and you just have an extra room that is not being used. This spare room does not have to be a waste of space, as there are different creative ways you can make use of this area of your home.
An extra room can be used for your hobbies, perhaps interests such as arts and crafts, painting, or sewing. You can use the spare room not just for working on your creative projects, but also for displaying them so guests can check out what you have been working on,. Exhibit-style displays and collections are enriching additions to your home.
If you are interested in music, a spare room can be converted into a music room, where your piano, guitar, drums, violin, or other musical instruments can be stored and played. In order to minimize noise, you may have to look into noise insulation systems such as padded walls, but a music room is another great way to make use of your extra room. This is also a great option for those who like to record their instrument-playing or even their singing prowess.
For fitness and health buffs, a home gym can be set up in a spare room. Equipment such as treadmills and weights can be laid out in a more organized and convenient way in a separate room, rather than as part of the basement or the living room. You can even invite your friends and family members to invest in fitness equipment with you and then do their workouts at your house. This is definitely more affordable than having to pay for a gym membership on a monthly basis.
If you are thinking of taking up Yoga Teacher Training, your spare room can serve as your yoga room or meditation area. Yoga practice areas are ideally quiet, private, and very intimate areas, and you can much more easily achieve this ambiance that is ideal for Intensive Yoga Teacher Training if you have a spare room that is separate from the other areas of the house. Yoga requires full concentration and calming of the mind and nerves, and your extra room in the house is perfect for this purpose.
Yoga refers to traditional physical and mental disciplines originating in India. It focuses upon developing a healthy mind and body, and on attaining self-awareness. The various practices and disciplines of yoga are available to everyone, no matter what their culture or other paths they may follow. Yoga practice also involves developing awareness on a universal and personal level through the yamas and niyamas, a series of ethics and disciplines intended to cultivate living in harmony with others and in oneness with our true selves.
Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles regarding the connection of the mind with the body. The ancient Indian sage systemized yoga philosophy into eight paths or limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. These limbs each express a different aspect of yoga and combined make up the path or yoga practice that unites the physical, mental, emotional and spiritual levels of our being.
Yama - Yama are ethical disciplines that relate to how we can live in a shared world with peace and integrity.
Niyama - These disciplines relate to the individual and focus on living a healthy, fulfilled and masterful life.
Asana - The word asana means 'to be', in the sense of being in a posture. The asanas were developed for the maintenance of a healthy mind and body, with each posture affecting the body, mind and emotions in a unique way and working as a pathway to balance and wellbeing.
Pranayama - In the practice of pranayama, we develop breathing techniques that increase oxygen intake and strengthen lung capacity while also increasing the absorption of prana, or life force. In its simplest form, pranayama involves deep, full breathing.
Dharana - Following on from pratyahara, dharana is the ability to be completely internally absorbed and focused. This practice of single-pointed concentration stills the mind and leads to profound quietness within.
Dhyana - Following on from dharana is dhyana, or meditation - sitting where there is no focus, just stillness; no thoughts, only emptiness.
Samadhi - In this state of absolute personal freedom there is union of the individual soul with the universal soul. It is the practice of living at one with all that is.
With regular yoga practice of yoga, you will get strength, flexibility and good health, the benefits of which flow into all aspects of life. Increased energy levels bring a new perspective on life, the increased feelings of self-love and inspiration lead us to discover talents and interests we never knew existed and problems that once seemed overwhelming become more manageable.
Yoga is an excellent way to stay healthy and fit. It is not only good for your physical health but for emotional, mental and spiritual health as well. Learning yoga is indeed a step by step process. It is always better to start with some easy asanas or postures so that you get motivation to continue. The simplest yoga asanas are similar to the day to day activities like lying down, standing or sitting in different positions but in an orderly fashion which proves to be beneficial for health.
Even doctors and medical practitioners recommend practicing yoga regularly because of its great therapeutic benefits. If you are a beginner, then you will be pleased to see great results instantly. Some of the most recommended yoga for beginners include viniyoga or kripalu yoga. One you have a strong command on these simple yoga asanas, you can move onto advanced yoga asanas like Ashtanga yoga or power yoga.
You can practice for around 10-15 minutes at an initial stage which will help in increasing the flexibility of the muscle joints, enhance lubrication and improve blood circulation in the body. This will prepare your body for more complex yoga asana. It is very important to have a correct and erect body posture while practicing yoga.
Breathing exercises are a significant aspect of yoga for beginners. Some of the most effective breathing exercises include Anuloma-viloma, pranayama and kapalbharti. These exercises help in improving the breathing pattern and increases lung capacity. These exercises will make you feel relaxed and rejuvenated. They are great stress busters and provides you relief from day to day tensions, worries and anxieties.
If you are a beginner then it is very important for you to have basic knowledge of yoga etiquettes. The yoga teachers play a very important role in teaching some simple yoga asanas and basic ettiquettes of yoga.
A beginner should always start with simple and basic yoga stretches like finishing postures, back bends, balance postures, supine, twist, sitting or standing positions.
It is very important for you to let your yoga teacher know that you are a beginner so that he/she pays special attention to you until you get a hold on various yoga asanas. Before practicing yoga, it is always better to take a nice bath and it is advisable to end your yoga session with shavasana.
Avoid having food before 3-4 hours of your yoga class. Don't overeat. Wear loose and comfortable clothes for yoga classes so that your body feels free. Have some water before the class starts.
Yoga since the ancient times has been proclaimed to link spirit, mind and body.
With Yoga, anyone can reach a healthy balance in his or her life.
Different positive benefits such as increased lubrication of tendons, joints and ligaments, enhanced body flexibility, massage of different organs of the body, etc. are observed through regular practice of Yoga.
Even enhanced sleeping pattern and experiencing of higher level of energy are subsidiary benefits of Yoga.
Therefore Yoga proves to be an impactful tool of leading a healthy life in this modern society.
"Detoxification" or direct complete drain out of toxins from the body is also accomplished through Yoga.
As per the recent medical studies, aging is significantly reduced through ideal level of detoxification.
Reduced level of toxins in different organ and circulatory system permit huge benefits to the proper functioning of the body enabling an individual to live longer and healthier.
By practicing various exercises of Yoga, one can learn the art of controlling his or her body, body organs and other systems to achieve better health conditions.
Benefits of regular practice extends in tremendous improvement in one's pose enabling them to present themselves in a more confident and healthy manner.
Strength and Weight
To augment the strength Yoga makes use of excess body weight.
Yoga allows for great work out for different body organs and body systems as it is one of the best weight bearing exercise and thereby offers tremendous benefits to the mankind.
Regularly observing Yoga allows consistent energy to the body and its different organs.
A notable effect of this can be felt by any practitioner.
Tiredness is not the genuine feeling after practicing Yoga but the body is left more energized and vitalized.
A chief benefit of Yoga lies in producing positive energies inside the body.
One can enjoy improved sleep with the help of Yoga.
The body and its various organs are left relaxed as the sleep is done with full soothes level and this is because of different benefits of Yoga.
When the individual relaxes; various body systems also get relaxed and thus can work in a better way together.
Yoga not only allows for great benefits for inside the body but also create ideal kind of balance and control of one's body.
Different body organs are observed to perform in great balance and thus this directly implements on the enhancement of the body's balance.
Yoga has immense benefits in all spheres of life.
Individual sexual power force can be markedly improved through practicing different asanas leading to improved and energized performance as these are the result of co-ordination in between various organs in the body.
Thus individual can strike a perfect harmony in between their health and their life style.
With day to day increment of individual's in the modern life, Yoga has emerged as one of that success story that has provided individual improvement in the inner core strength of any individual.
Strong Core strength are formed through Yoga that enable the body to heal more effectively and also reduced changes of different injuries.
By the very nature of the asanas, they provide the ideal link in between the minor as well as major muscle group and different body organs as these directly arouse their activity and import strength as well as flexibility and provide ideal natured nourishment to the inner body organs.
Inner core strength of the body as well as a means to lead a healthy and constant life are developed through regular practice of Yoga.
Meditation is an art in itself.
Many of us think that the practice of meditation is very tough which is not so.
However it's comfortable and just requires little bit of extra thinking with inner shaded sense.
Practicing meditation looks hard in the beginning but the task gets easier with experience and regular practice.
How to make it convenient
Meditation does not have any replacements that can make it easier.
However, like any other act, the regular practice of meditation too makes it quite easier.
Once the body gets used to meditation, you will find that the body will easily endure that time and will conveniently practice it.
As already been stated, meditation is an intense art to practice.
It helps us in joining our body with our mind and soul.
The practice of meditation thus should be done in a correct way.
Since, meditation includes with devout energies, thus the ideology of meditation must be followed.
Here are some of the ideology of meditation:
Fix a special and different uncommon place for meditation.
It is true that meditation is all about thinking and it does not depend on the place, but it will be wrong to state that place doesn't matters at all.
There are places that give you a special kind of feeling and energy.
In the house, there are some specific places which are different from the rest and some sort of special energy in them.
So deciding a venue finally like that leads to deep concentration and mental rest.
You must fix a mediation timing:
Decide your fix time for practicing meditation.
The time for meditation should be decided and fixed quite carefully.
The time should be chosen in such a way that is perfect for us for practicing meditation.
Time when the mind is free from various matters of world is appropriate for daily practice of meditation.
Every day, we should use the same place and should do it on the same time.
Using same place and time accustomes the brain in such a way that by just going to that place at that time your mind starts soothing down automatically.
Then the meditation process starts successfully.
Sit in a posture that your neck, back and head is in a straight line.
When we sit for meditation, we should also make sure that our position should be such that our neck, head and back is in a straight line.
This is the posture in which the body responds best to the divine energies associated with the meditation.
Keep telling your mind to stay calm and cool for the session:
While the meditation process is going on, you must tell your brain to stay calm and focus your mind on the present.
A signal will be send to the brain to get calm by repeatedly telling this to the brain.
Breathing in control enhances the results:
Breathing plays an needy role in exchange of energies and is a very important component for a successful meditation.
Regulation of breathing is must as meditating is all about exchange of energies which is best supported by deep breathing.
initiatingwith deep breathing proves to be very much helpful in regulation of breath.
Meditation process demands controlled breathing which anyone can get by deep breathing.
Breathing in a rhythmic pattern can also prove to be beneficial.
If necessary choose an object of concentration.
If you think an object can help you attain a better concentration in the process of meditation, then go for it.
Many a times, it is seen that the object of concentration plays a very vital role.
Always begin with a fresh mind.
When you start meditation, let you mind wonder; and then, when it settles down, go for the concentration and focus practice.
These are few of the basic philosophy of meditation, which can make the process easier and Beneficial for you.